Enjoy Professional
TaiJi* Instruction
at your facility!
*”Tai Chi” is the anglicized pronunciation of the Chinese “TaiJi”.
“Senior citizens grapple with an array of challenges stemming from personal finance, health concerns, and the inevitable effects of aging. Moreover, they confront societal and bureaucratic hurdles, including diminished income opportunities, declining mobility, limited access to suitable housing, social isolation, and the profound experience of loss. At ‘Transform the Storm,’ our unwavering commitment lies in aiding seniors to navigate these intricate challenges. Our program is intricately designed to offer tailored support, resources, and guidance aimed at empowering seniors to confront and surmount these obstacles. We deeply understand and empathize with the struggles that seniors encounter, both within their personal lives and within the wider societal landscape. Our heartfelt dedication to this cause propels us to provide comprehensive assistance, enabling seniors to reclaim control, discover solace, and rekindle fulfillment in their lives, irrespective of the complexities they face.”
These conditions vary in severity and impact from person to person, and proactive healthcare, regular check-ups, a healthy lifestyle, and supportive social environments can contribute significantly to managing and preventing some of these issues.
We Help Seniors to Learn and Develop the Physical Skills and Abilities Needed to Remain Independent and Free from Discomfort.
As people age, they may encounter various health issues and challenges.
The term "moderate exercise" will be used repeatedly to describe the varying types and degrees of therapeutic affects that the practice of TaiJi imparts to it's practitioners.
Some of the most common ailments and setbacks among senior citizens include:
*Arthritis:*
Joint inflammation causing pain and stiffness.
*Osteoporosis:*
Weakening of bones, increasing the risk of fractures.
Moderate exercise can help alleviate arthritis symptoms by promoting joint flexibility, strengthening muscles around the joints, and reducing inflammation. It also helps maintain a healthy weight, relieving excess stress on joints. Always consult with a healthcare professional for personalized advice.
Moderate exercise alleviates osteoporosis by promoting bone density and strength. Weight-bearing exercises like walking, jogging, and resistance training stimulate bone formation, reducing the risk of fractures. Additionally, exercise helps improve balance and coordination, lowering the likelihood of falls. Always consult with a healthcare professional for guidance on suitable exercises for osteoporosis.
*Hypertension:*
High blood pressure, which can lead to heart problems.
*Diabetes:*
A condition where blood sugar levels are too high, which can lead to various complications.
Moderate exercise helps alleviate hypertension by promoting heart health, improving blood vessel function, and lowering blood pressure. Regular physical activity contributes to better overall cardiovascular health and can assist in managing hypertension. Consult with a healthcare professional for a tailored exercise plan.
Moderate exercise helps alleviate diabetes by improving insulin sensitivity, which allows better regulation of blood sugar levels. Physical activity also aids in weight management, reduces the risk of complications, and improves overall glucose control. It’s essential to consult with a healthcare professional to incorporate suitable exercises into a diabetes management plan.
*Cardiovascular diseases:*
Including heart disease, stroke, and other conditions affecting the heart and blood vessels.
Moderate exercise alleviates cardiovascular diseases by improving heart health, enhancing blood circulation, lowering blood pressure, and reducing cholesterol levels. It also helps manage weight, control diabetes, and decrease inflammation, contributing to overall cardiovascular well-being. Consult with a healthcare professional for personalized advice.
*Depression and anxiety:*
Mental health challenges that can arise due to various factors, including life changes and health issues.
Moderate exercise alleviates depression and anxiety by triggering the release of endorphins, the body’s natural mood lifters. Physical activity also reduces levels of stress hormones, improves sleep, and provides a sense of accomplishment. Regular exercise is associated with improved mental well-being and can be a valuable part of a comprehensive approach to managing depression and anxiety. Consultation with mental health professionals is essential for personalized guidance.
*Vision and hearing loss:*
Common issues affecting sensory perception.
*Falls and injuries:*
Increased risk due to balance issues, weaker muscles, and other factors.
Moderate exercise may contribute to alleviating vision and hearing loss indirectly by promoting overall health. Regular physical activity supports cardiovascular health, which, in turn, benefits blood circulation to the eyes and ears. Additionally, exercise helps manage conditions like diabetes and hypertension, which can impact vision and hearing. However, specific exercises for vision and hearing improvement may require consultation with healthcare professionals or specialists.
Moderate exercise helps alleviate falls and injuries by improving balance, strength, and flexibility. It enhances muscle tone and coordination, reducing the risk of accidents. Weight-bearing exercises also contribute to bone health, minimizing the impact of falls. However, it’s crucial to incorporate exercises suitable for individual needs and health conditions. Consulting with healthcare professionals or physical therapists can provide personalized guidance on exercises to enhance overall stability and prevent falls.
*Dementia and Alzheimer's disease:* Neurological conditions affecting memory, thinking, and behavior.
Moderate exercise can alleviate dementia and Alzheimer’s disease by promoting brain health. Regular physical activity improves blood flow to the brain, reduces inflammation, and encourages the growth of new neurons. It also enhances cognitive function, memory, and overall mental well-being. However, it’s crucial to consult with a healthcare professional for personalized advice on incorporating exercise into a dementia or Alzheimer’s management plan.
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We consider it both a privilege and honor to be able to work with other groups and organizations in order to have a positive influence on the the children of today in the hope that they’ll be social, industrial, and political leaders of tomorrow.
